🌿 Herbal Remedies for Back Pain Relief

🌿 Herbal Remedies for Back Pain Relief

Back pain is a common health concern affecting millions globally. While modern medicine offers various treatments, traditional herbal remedies have also proven effective for many. Below are some powerful natural herbs used in traditional Korean medicine that can help alleviate back pain.

1. Clematis (Clematis mandshurica)

This herb is widely used for joint and lower back pain. A common recipe includes boiling 15g of Clematis with 20g of Eucommia bark in 300ml of water. The decoction is consumed three times a day.

2. Dipsacus (Dipsacus asperoides)

Effective for weakness in the lower back and knees, Dipsacus is typically used as a decoction. Boil 12g in 200ml of water and take it three times daily.

3. Lygodium Vine (Lygodium japonicum)

This vine is used in cases of sharp or intense pain. The root is dried, ground into powder, and taken in 6g doses three times daily.

4. Walnut Kernel (Juglans regia)

For stiffness and coldness in the lower back, the inner kernel of walnuts can be soaked in rice wine. Use 12g of walnut kernel, and consume the infused wine three times daily.

5. Dodder Seed & Achyranthes Root (Cuscuta & Achyranthes)

These are known for their effects on the liver and kidneys, which are linked to lower back strength. Soak 12g of each herb in alcohol, dry them, and mix with honey to form 1g pills. Take 8 pills three times daily.

6. Psoralea (Psoralea corylifolia)

For chronic dull pain, especially worsened by cold, Psoralea seed powder is effective. Take 4g of powder with alcohol, three times a day.

7. Pine Needle (Pinus species)

Pine needles help with neuralgia, chronic back pain, and rheumatism. Either take 6g of powdered pine needles three times a day, or soak 250g in alcohol for 15 days and drink one shot daily.

✅ Quick Summary

• Acute Pain: Dipsacus, Lygodium Vine
• Chronic Back Pain: Pine Needle, Clematis
• Cold-Induced Pain: Psoralea, Walnut Kernel
• Weakness & Aging: Dodder Seed, Achyranthes Root

Disclaimer: These herbal remedies are part of traditional medicine and are not a substitute for professional medical advice. Consult a healthcare provider before beginning any herbal treatment.